Saturday 2021-2-27

0. Lesson

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1. Oly

1.1

High-hang Snatch
8 x 2 (70-105)

1.2

Snatch Pull
10 x 1 (120)

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2. MetCon

9-Minute AMRAP FIT
10 Thrusters (65)
10 Sumo-deadlift High-pulls

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3. Accessory

2 Hard* Sets
Back Rack Walking Lunges (95)

*Hard Set is 3-4 Reps Shy of Failure

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