Tuesday 2021-2-23

0. Lesson

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1. Oly

1.1

Snatch
8 x 2 (70-105)

1.2

Clean + Jerk
8 x 2+1 (95-135)

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2. Strength

Front Squat
1 Set of 6 (75)
1 Set of 3 (105)
1 Set of 3 (125)
1 Set of 6 (135)
2 Sets of 6 (125)

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3. Oly Accessory

Clean Pull
5 x 2 (155)