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MovementLink Gym
Resources Search The Big Picture Transformation Programs Understanding the Value of Cross-Training Understanding the MovementLink Program Articles Foundations Course Exercise Guides Mobility Guides Online Workout Programs Equipment For Coaches Mindset

Monday 2021-2-22

0. Lesson

 
 

1. Oly

Heaving Snatch Balance
Work up to Technical 3 RM

2. MetCon

8 Rounds FIT
8 Clean and Jerks (65)
10 Lateral Burpees

3. Accessory

3 Hard* Super Sets
a. Alternating Fly Push-ups
b. Bent-over Rows (85)

*3-4 Reps Shy of Failure

Movement LinkFebruary 13, 20212021 Strength 1
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Tuesday 2021-2-23

Movement LinkFebruary 13, 20212021 Strength 1
MovementLink Gym
5206 Eilers Avenue,
Austin, TX, 78751,
United States
movementlink.fit@gmail.com
Hours
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MovementLink
5206 Eilers Ave, Austin, TX 78751

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