Monday 2021-2-22

0. Lesson

1. Oly

Heaving Snatch Balance
Work up to Technical 3 RM

2. MetCon

8 Rounds FIT
8 Clean and Jerks (65)
10 Lateral Burpees

3. Accessory

3 Hard* Super Sets
a. Alternating Fly Push-ups
b. Bent-over Rows (85)

*3-4 Reps Shy of Failure

Movement LinkFebruary 13, 20212021 Strength 1