Wednesday 2021-2-24

0. Lesson

---

1. MetCon

2 Rounds FIT
15 Kettlebell Left-arm Swings (25)
15 Kettlebell Left-arm Push Press
100m Kettlebell Left-arm Farmer's Carry
200m Run
15 Kettlebell Right-arm Swings
15 Kettlebell Right-arm Push Press
100m Kettlebell Right-arm Farmer's Carry
200m Run