Tuesday 2020-2-2

0. Lesson

 
 

1. Strength/Skill

20 x 1-Minute Rounds
Odd Rounds: 3 Push Presses (95)
Even Rounds: 4 Toes-to-bars

3. Accessory

3 x Hard* Super Sets
a. Double DB Decline Bench Press (30s)
b. Double DB Bent-over Rows (30s)
c. Weighted Sit-ups (As Heavy As Possible)

*Today's Hard Sets are 0-1 Reps Shy of Failure

Movement Link2021 Hypertrophy 4