Tuesday 2020-2-2
0. Lesson
1. Strength/Skill
20 x 1-Minute Rounds
Odd Rounds: 3 Push Presses (95)
Even Rounds: 4 Toes-to-bars
2. MetCon
1-2-3-...-10 Reps FIT
Dumbbell Right-arm Snatches (35s)
Dumbbell Left-arm Snatches
Lateral Burpees
3. Accessory
3 x Hard* Super Sets
a. Double DB Decline Bench Press (30s)
b. Double DB Bent-over Rows (30s)
c. Weighted Sit-ups (As Heavy As Possible)
*Today's Hard Sets are 0-1 Reps Shy of Failure
