Monday 2020-2-1

0. Lesson

 
 

1. Oly

8 x 2-Minute Rounds
2 High-hang Cleans + 1 Jerk (Working Between 95-145)

2. Dynamic Effort

2.1

7 x 1-Minute Rounds
3 Back Squats (175)

2.2

10 x 1-Minute Rounds
1 Banded Deadlifts (200 + Stand on Purple Band)

3. Muscle Building

3 Hard* Sets
Back Rack Lunges (95)

*Today's Hard Set is 1 Rep Shy of Failure

Movement Link2021 Hypertrophy 4