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Gym Info Try Us For Free Pricing Class Sign-up Workouts this Week 12 Week Results Challenge The Big Picture About the Classes About Our Coaching About the Science Event Calendar Shirts Online Workout Resources Search Understanding the Value of Cross-Training Understanding the MovementLink Program Lifestyle and Fat Loss Protocols Goal Setting Article Series All Articles Technique Foundations Exercise Guides Mobility Guides How to Warm-up and Why How to Cool-down and Why The Gym's Workouts Podcasts Equipment All Program Options Online Workout Programs For Coaches Mindset
MovementLink Gym

Sunday 2021-4-25

0. Lesson

 
 

Session 1

1. MetCon

For Time
30 Double DB Deadlifts (Heavy DBs=35s)
100m Double DB Farmer Carry
30 Burpees
100m Double DB Farmer Carry
800m Run
10 Double Dumbbell Burpee + Clean + Jerks
800m Run
100m Double DB Farmer Carry
30 Burpees
100m Double DB Farmer Carry
30 Double DB Deadlifts

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MovementLink Gym
5206 Eilers Avenue,
Austin, TX, 78751,
United States
movementlink.fit@gmail.com
Hours
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MovementLink
5206 Eilers Ave, Austin, TX 78751

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