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Get Started Free Class Transformation Programs About the Classes About Our Coaching About the Science Austin Gym Class Sign-up Workouts this Week Transformation Programs Pricing Event Calendar Shirts
MovementLink Gym
Resources Search The Big Picture Transformation Programs Understanding the Value of Cross-Training Understanding the MovementLink Program Articles Foundations Course Exercise Guides Mobility Guides Online Workout Programs Equipment For Coaches Mindset

Sunday 2021-4-25

0. Lesson

 
 

Session 1

1. MetCon

For Time
30 Double DB Deadlifts (Heavy DBs=35s)
100m Double DB Farmer Carry
30 Burpees
100m Double DB Farmer Carry
800m Run
10 Double Dumbbell Burpee + Clean + Jerks
800m Run
100m Double DB Farmer Carry
30 Burpees
100m Double DB Farmer Carry
30 Double DB Deadlifts

Movement LinkApril 17, 2021Hypertrophy 4 2-a-Day
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Movement LinkApril 10, 2021Hypertrophy 3 2-a-Day
MovementLink Gym
5206 Eilers Avenue,
Austin, TX, 78751,
United States
movementlink.fit@gmail.com
Hours
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MovementLink
5206 Eilers Ave, Austin, TX 78751

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