Tuesday 2020-1-26

0. Lesson

 
 

1. Strength/Skill

20 x 1-Minute Rounds
Odd Rounds: 3 Push Presses (85)
Even Rounds: 3 Toes-to-bars

2. MetCon

15-Minute AMRAP FIT
5 Power Snatches (65)
5 Push-ups
5 Box Jump + Step Downs (24")

3. Accessory

3 x Hard* Super Sets
a. Double DB Decline Bench Press (30s)
b. Double DB Bent-over Rows (30s)
c. Weighted Sit-ups (As Heavy As Possible)

*Today's Hard Sets are 1-2 Reps Shy of Failure

Movement Link2021 Hypertrophy 3