Monday 2020-1-25
0. Lesson
1. Oly
8 x 2-Minute Rounds
2 High-hang Cleans + 1 Jerk (Working Between 95-140)
2. Dynamic Effort
2.1
5 x 1-Minute Rounds
3 Back Squats (175)
2.2
10 x 1-Minute Rounds
1 Banded Deadlifts (195 + Stand on Purple Band)
3. Muscle Building
3 Hard* Sets
Back Rack Lunges (95)
*Today's Hard Set is 2 Reps Shy of Failure
