Thursday 2021-4-15
0. Lesson
Session 1
1. Stability
Double DB Front Rack Y-Balance (15s)
Work through twice in each position with a 5 second hold at your lowest, best position.
2. Oly
2.1
Power Snatch
8 Sets of 3 (55%-80% = 75-100+)
2.2
Clean Pull
10 x 1 (100%=185)
Session 2
1. MetCon
24-18-12-6 Reps FIT
Double Unders
One-arm KB Swings (Medium KB=35)*
Lateral Burpees
*Alternate arms half-way through.
2. Accessory
2 x Hard* Sets
Double KB Farmer Carry Walking Lunges (2 x 45s)
*2 RIR. Your First Set should be between 20 and 30 reps.