Thursday 2021-4-8
0. Lesson
Session 1
1. Stability
Y-Balance Holding a Medicine Ball on Shoulder (14)
Work through twice in each position with a 5 second hold at your lowest, best position.
2. Oly
2.1
Power Snatch (Pause in Catch Position)
8 Sets of 3 (55%-80% = 75-100-ish)
2.2
Clean Pull
5 x 2 (95%=175)
Session 2
1. MetCon
3 Rounds FIT
15 Thrusters (50%=75)
15 Cals on Ski Erg
2. Accessory
2 x Hard* Sets
Double KB Farmer Carry Walking Lunges (2 x 45s)
*2-3 RIR. Your First Set should be between 20 and 30 reps.