1. Skills
1.1
5-Minutes of
Double Under Practice
1.2
10-Minutes of
Ring Muscle-up Practice
2. MetCon
“The Lyon”
5 Rounds, Each for Time - Testing
7 Squat Cleans
7 Shoulder-to-overheads (95)
7 Burpee + Chest-to-bar Pull-ups
2-Minute Rest
1. Skills
1.1
5-Minutes of
Double Under Practice
1.2
10-Minutes of
Ring Muscle-up Practice
2. MetCon
15 Rounds for Distance
1-Minute Walk
1-Minute Run
1. Skills
1.1
5-Minutes of
Double Under Practice
1.2
10-Minutes of
Ring Muscle-up Practice
2. MetCon
30-25-20-15-10-5 Reps FIT
DB One-arm Alternating Snatches (35)
Box Jumps (16")
1. Skills
1.1
5-Minutes of
Double Under Practice
1.2
10-Minutes of
Ring Muscle-up Practice
2. MetCon
5 Rounds for Time
10 Double DB Thrusters (35s)
10 Pull-ups
20 Double Unders
1. Skills
1.1
5-Minutes of
Double Under Practice
1.2
10-Minutes of
Ring Muscle-up Practice
2. MetCon
FIT
400m Run
40 Air Squats
400m Run
40 Push-ups
400m Run
40 Air Squats
400m Run
40 Burpees