Workout 1 - Hypertrophy Transition Week

1. Skills

1.1

5-Minutes of
Double Under Practice

1.2

10-Minutes of
Ring Muscle-up Practice

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2. MetCon

“The Lyon”
5 Rounds, Each for Time - Testing
7 Squat Cleans
7 Shoulder-to-overheads (55%)
7 Burpee + Chest-to-bar Pull-ups
2-Minute Rest