Workout 4 - Strength Week 4

0. Lesson

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1. MetCon

5 Rounds FIT
8 KB Left-arm Hang Clean and Jerks (Heavy KB)
8 KB Left-arm Overhead Lunges
8 KB Right-arm Hang Clean and Jerks
8 KB Right-arm Overhead Lunges
400m Run

30-Minute Time Cap

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2. Accessory

3 Hard Sets*
Heavy Sandbag Bear Hug Walk (As Heavy As Possible)

*Don't go to failure, but make each set really hard.
**If you don’t have access to a heavy sandbag, sub: Barbell Front Rack Walk (80% of Front Squat)