Workout 4 - Strength Week 3 of 4

0. Lesson

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1. MetCon - TESTING

"Kelly"
5 Rounds
400m Run
30 Box Jumps (Low Box)
30 Wallballs (Light Medicine Ball)

35-Minute Time Cap

*Classes are also doing this one, so join a class if you can for workout buddies:)

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2. Accessory

3 Hard Sets*
Heavy Sandbag Bear Hug Walk (As Heavy As Possible)

*Don't go to failure, but make each set really hard.
**If you don’t have access to a heavy sandbag, sub: Barbell Front Rack Walk (80% of Front Squat)