Workout 2 - Hypertrophy Week 1
0. Lesson
1. Oly
Jerk Balance + Split Stance Strict Press + Recover
5 Sets of 1 + 5 + 1 (55% of Strict Press)
2. MetCon
11-Min AMRAP FIT
1-3-5-...-(+2)
Lateral Burpees
Push Press (35%)
3. Accessory
3 x Hard* Super Sets
a. Double DB Decline Bench Press
b. Double DB Bent-over Rows
c. Weighted Sit-ups
*Today's Hard Sets are 3-4 Reps Shy of Failure
**Choose your weights to make your first Hard Set have between 8 and 15 reps.
