Workout 2 - Hypertrophy Week 1

0. Lesson

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1. Oly

Jerk Balance + Split Stance Strict Press + Recover
5 Sets of 1 + 5 + 1 (55% of Strict Press)

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2. MetCon

11-Min AMRAP FIT
1-3-5-...-(+2)
Lateral Burpees
Push Press (35%)

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3. Accessory

3 x Hard* Super Sets
a. Double DB Decline Bench Press
b. Double DB Bent-over Rows
c. Weighted Sit-ups

*Today's Hard Sets are 3-4 Reps Shy of Failure
**Choose your weights to make your first Hard Set have between 8 and 15 reps.