Workout 1 - Hypertrophy Week 1
0. Lesson
1. Oly
8 x 2-Minute Rounds
3 High-hang Cleans + 1 Jerk (Working Between 55%-75% of C&J)
2. Dynamic Effort
2.1
6 x 1-Minute Rounds
3 Back Squats (70%)
2.2
10 x 1-Minute Rounds
1 Clean Pull (90%)
3. Muscle Building
3 Hard* Sets
Back Rack Lunges (40% of Back Squat)
*Today's Hard Set is 3-4 Reps Shy of Failure
