MUD - Strength #1 Week 1 - Sunday

Macrocycle: “Murph’s Up Dude” - Week 6 of 25
Mesocycle: Strength #1
Week: 1 of 3

 
 

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.


Section 1

4 Rounds FIIT (3min Rest Between Rounds)*

A)
1min

Lateral Push-ups on Bumper Plates

-----30sec Rest-----

B)
1min

Row (Hard)

-----30sec Rest-----

C)
1min

Horizontal Ring Rows

-----30sec Rest-----

D)
1min

Air Bike (Hard)

-----30sec Rest-----

*You may starting at any station.
Round 1 will progress through each of the 4 stations in the order above, then you will rest 3min.
However, Round 2 will start at the next station, so if you started round 1 on A), then round 2 would start on B), round 3 on C), and round 4 on D).

Example:
Round 1: Station A > B > C > D
Round 2: B > C > D > A
Round 3: C > D > A > B
Round 4: D > A > B > C


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