Sunday February 26, 2023
Your technique and proficiency in skills is only as good as your proficiency when fatigued which is why performing high quality reps while fatigued is so crucial.
In This Photo: Jed
MovementLink’s Benchmark Week
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1: Functional Carrying Test
For Time
300m Double DB/KB Farmers Carry (70/50/35/25/Heavy+)
Record your time and the weights you used for re-testing in the future.
Section 2: Gymnastics Skills Test
For Longest Hold
Freestanding Handstand Hold
or
In As Few Sets As Possible
Accumulate 1min Handstand Hold Against a Wall
Record notes for re-testing in the future.
Section 3: Strength Endurance & Skills at Anaerobic Threshold Testing
15min AMRAP
50 Double Unders (2min Cap)
25 Toes-to-bars
50 Box Jumps (20/16/12/8/Very Low, Step-down)
10 Ring Muscle-ups, Bar Muscle-ups, or Burpee Jumping Pull-ups
Record your total reps along with exercise variations and box height for re-testing in the future.
