Strength Week 3 - Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 11 of 16
Mesocycle: Strength
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

15min FIIT
1,600m Run*
AMRAP with Remaining Time
10 KB Swings (Heavy)
10 Burpees

----5min Rest----

15min AMRAP
400m Run**
20 KB Swings
20 Burpees


*Run Scaling
Sub 7:30 Best Mile: 1,600m Runs (2 x 800m)
7:30-10:00 Best Mile: 1,150m Runs (1 x 800 + 1 x 550)
10:00+ Best Mile: 800m Runs (800)

**Run Scaling
Sub 7:30 Best Mile: 400m Runs
7:30-10:00 Best Mile: 300m Runs
10:00+ Best Mile: 200m Runs