Strength #1 - Week 3 - Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 11 of 25
Mesocycle: Strength #1
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds FIIT

A)
5min AMRAP*
30 KB Swings (Heavy)
30 Burpees

*Start wherever you left off the previous round.

Then Immediately,
B)
In 7min
Run**
Rest with Remaining Time in Round

**Run Distances
Sub 7min Best Mile: 800m Runs
7-10min Best Mile: 550m Runs
10min+ Best Mile: 400m Runs