Strength #1 - Week 2 - Friday
Macrocycle: “There’s Something About Mary-thon” - Week 10 of 25
Mesocycle: Strength #1
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Hardcore New Year
Starting at Either Station
A) HIIT
Start on Row or Air Bike, but alternate machines each round
10 x 2:00 Rounds
26 cal Hard*
Rest with Remaining Time in Round and Switch Machines
*Hard = Fastest Sustainable Pace for the Prescribed Distance or Time
----- 4 min Rest -----
B) Core
FIIT (20 min time cap)
Jan: 31 Mountain Climbers
Feb: 28 Russian Twists
Mar: 31 Supermans
Apr: 30 DB Farmer Marches
May: 31 Bicycle Crunches
Jun: 30 Plank-pull-throughs
Jul: 31 AbMat Sit-ups
Aug: 31 Plank Jacks
Sep: 30 Penguin Taps
Oct: 31 Flutter Kicks
Nov: 30 Plank Up-Downs
Dec: 31 Hanging Knee Raises
Rest with Remaining Time