Strength #1 - Week 2 - Friday

Macrocycle: “There’s Something About Mary-thon” - Week 10 of 25
Mesocycle: Strength #1
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Hardcore New Year

Starting at Either Station

A) HIIT

Start on Row or Air Bike, but alternate machines each round

10 x 2:00 Rounds

26 cal Hard*

Rest with Remaining Time in Round and Switch Machines

*Hard = Fastest Sustainable Pace for the Prescribed Distance or Time

----- 4 min Rest -----

B) Core

FIIT (20 min time cap)

Jan: 31 Mountain Climbers

Feb: 28 Russian Twists

Mar: 31 Supermans

Apr: 30 DB Farmer Marches

May: 31 Bicycle Crunches

Jun: 30 Plank-pull-throughs

Jul: 31 AbMat Sit-ups

Aug: 31 Plank Jacks

Sep: 30 Penguin Taps

Oct: 31 Flutter Kicks

Nov: 30 Plank Up-Downs

Dec: 31 Hanging Knee Raises

Rest with Remaining Time

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