Strength #1 - Week 2 - Friday
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Macrocycle: “There’s Something About Mary-thon” - Week 10 of 25
Mesocycle: Strength #1
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
5 x 3min Rounds
Start on Rower or Air Bike, but alternate between machines each round.
1min10sec Medium Effort (3:00 - 1:50)
40sec Hard Effort (1:50 - 1:10)
1min10sec Easy Effort (1:10 - 0:00)
1min Rest/Transition Between Rounds
*Easy = Lactate Zone 2 = 4hr Race Pace
Medium = 20min Time Trial Pace
Hard = Fastest Sustainable Pace for the Prescribed Distance or Time
Article: MovementLink’s Cardio Pacing Tables
This Cycle:
Week 1: 30sec Hard
Week 2: 40sec Hard
Week 3: 50sec Hard
Week 4: 1min Hard