Strength #1 - Week 1 - Thursday
Macrocycle: “There’s Something About Mary-thon” - Week 9 of 25
Mesocycle: Strength #1
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
8 x 1min30sec Rounds
2 Hang Cleans (60%...+)
Section 2
1 Round FIIT (2 Stations)
Starting at Either Stations
A)
6min AMRAP
4 Deadlifts (70%)
12 Burpees
----3min Rest----
B)
6min AMRAP
10 KB Swings (Heavy)
20 Air Squats