Strength Week 1 - Thursday
Macrocycle: “There’s Something About Mary-thon” - Week 9 of 16
Mesocycle: Strength
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Front Squats
Warm-up Sets
1 Set of 5 (40%) - 6:00
1 Set of 3 (55%) - 4:00
1 Set of 2 (60%) - 2:00
Working Sets (Using 4min Rounds)
1 Set of 5 (65%)
1 Set of 5 (70%)
2 Sets of 5 (65%)
Section 2
10min AMRAP
4 DB Alternating Snatches (Heavy)
8 Lunges*
~4-8 Strict Hanging Knee Raises (20% of a Max Set)
*Note: Lunges are just normal bodyweight lunges altrenating legs each rep.