Strength #1 - Week 1 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 9 of 25
Mesocycle: Strength #1
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
2 Hang Cleans (60%...+)

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Section 2

1 Round FIIT (2 Stations)
Starting at Either Stations

A)
6min AMRAP
4 Deadlifts (70%)
12 Burpees

----3min Rest----

B)
6min AMRAP
10 KB Swings (Heavy)
20 Air Squats