Strength Week 1 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 9 of 16
Mesocycle: Strength
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

Front Squats
Warm-up Sets
1 Set of 5 (40%) - 6:00
1 Set of 3 (55%) - 4:00
1 Set of 2 (60%) - 2:00

Working Sets (Using 4min Rounds)
1 Set of 5 (65%)
1 Set of 5 (70%)
2 Sets of 5 (65%)

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Section 2

10min AMRAP
4 DB Alternating Snatches (Heavy)
8 Lunges*
~4-8 Strict Hanging Knee Raises (20% of a Max Set)

*Note: Lunges are just normal bodyweight lunges altrenating legs each rep.