Strength #2 Week 3 - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 20 of 25
Mesocycle: Strength #2
Minicycle: Week 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

8 x 1min30sec Rounds
3 Jerks (55%...+*)

---

Section 2

FIIT, In 12min
800m Run*

Then with remaining time in the 12min Round, AMRAP
5 Pull-ups (200% of a Max Set)
10 Push-ups (200% of a Max Set)
10 Box Jumps (Low, Step-down)

Then, Immediatly
800m Run*

*Run Scaling
Sub 7:30 Best Mile: 800m Runs
7:30-10:00 Best Mile: 550m Runs
10:00+ Best Mile: 400m Runs