Strength #2 - Week 3 - Saturday
Macrocycle: “There’s Something About Mary-thon” - Week 20 of 25
Mesocycle: Strength #2
Minicycle: Week 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
FIIT
Starting at Any Station
A)
8min AMRAP
500m/420m Row
10 Slam Balls (Light, Max Effort)
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B)
8min AMRAP*
Step-ups (Low)
*EMOM
8 KB Swings (Heavy)
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C)
8min AMRAP
0.75/0.5 mile Air Bike
100m Double DB Farmer's Carry (Heavy)
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D) Note: Repeat of B
8min AMRAP*
Step-ups (Low)
*EMOM
8 KB Swings (Heavy)