Strength #2 - Week 2 - Sunday
Macrocycle: “There’s Something About Mary-thon” - Week 19 of 25
Mesocycle: Strength #2
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
8 x 1min30sec Rounds
3 Jerks (55%...+*)
Section 2
FIIT
Starting at Any Station
A)
5min AMRAP
10 Ring Dips (40% of Max)
200m Row
----5min Rest----
B)
5min AMRAP
10 Strict Chin-ups (40% of Max)
0.25mile Air Bike