Strength #2 Week 2 - Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 19 of 25
Mesocycle: Strength #2
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
3 Jerks (55%...+*)

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Section 2

FIIT
Starting at Any Station

A)
5min AMRAP
10 Ring Dips (40% of Max)
200m Row

----5min Rest----

B)
5min AMRAP
10 Strict Chin-ups (40% of Max)
0.25mile Air Bike