Strength #2 - Week 2 - Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 19 of 25
Mesocycle: Strength #2
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

FIIT
Starting at Any Station

A)
6min AMRAP
200m Run*
12 Cleans (50%)

----3min Rest----

B)
6min AMRAP
200m Run*
24 Wallballs (Light)

----3min Rest----

C)
6min AMRAP
200m Run*
12 Strict Hanging Alternating Single-Knee Raises

----3min Rest----

D)
6min AMRAP
200 Run*
24 Double DB Thrusters (Light)

----3min Rest----

*Run Scaling
Sub 7:30 Best Mile: 200m Runs
7:30-10:00 Best Mile: 200-100-200
10:00+ Best Mile: 100m Runs

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