Strength #2 Week 2 - Saturday
Macrocycle: “There’s Something About Mary-thon” - Week 19 of 25
Mesocycle: Strength #2
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
FIIT
Starting at Any Station
A)
6min AMRAP
200m Run*
12 Cleans (50%)
----3min Rest----
B)
6min AMRAP
200m Run*
24 Wallballs (Light)
----3min Rest----
C)
6min AMRAP
200m Run*
12 Strict Hanging Alternating Single-Knee Raises
----3min Rest----
D)
6min AMRAP
200 Run*
24 Double DB Thrusters (Light)
----3min Rest----
*Run Scaling
Sub 7:30 Best Mile: 200m Runs
7:30-10:00 Best Mile: 200-100-200
10:00+ Best Mile: 100m Runs