Strength #2 - Week 2 - Friday

Macrocycle: “There’s Something About Mary-thon” - Week 19 of 25
Mesocycle: Strength #2
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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A) HIIT

Starting on either the Rower or the Air Bike
4 Rounds FIIT

1min25sec Easy

35sec Hard

----2min Rest----

Repeat on Other Machine

*Easy = Pace that, fresh, could be maintained for 2+ hours.

Hard = Fastest sustainable pace for the prescribed distance or time.

Article: Cardio Pacing Tables

------4min Rest-------

B) Core

9 x 1min25sec Rounds [35sec Rest]

5 Banded Rotations left

5 Banded Rotations right

10 Flutter Kicks

10 Medball Dead Bugs

Hold Glute Bridge top position with time remaining

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