Strength #2 Week 1 -Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 18 of 25
Mesocycle: Strength #2
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
1 Clean Pull + 2 Cleans (55%...+*)

*Add weight each set as technique allows.

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Section 2

1 Round FIIT
Starting at a Any Station

A)
3min AMRAP
6 Deadlifts (50%)
12 Step-ups (Medium)

----1min30sec Rest----

B)
3min AMRAP
12 Burpees
0.2mile/0.16mile Air Bike

----1min30sec Rest----

C)
3min AMRAP
6 Deadlifts (50%)
12 Step-ups (Medium)

----1min30sec Rest----

D)
3min AMRAP
12 Burpees
150m/120m Row

----1min30sec Rest----