Strength #2 - Week 1 -Thursday

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Macrocycle: “There’s Something About Mary-thon” - Week 18 of 25
Mesocycle: Strength #2
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
8 x 1min30sec Rounds
1 Clean Pull + 2 Cleans (55%...+*)
*Add weight each set as technique allows.
Section 2
1 Round FIIT
Starting at a Any Station
A)
3min AMRAP
6 Deadlifts (50%)
12 Step-ups (Medium)
----1min30sec Rest----
B)
3min AMRAP
12 Burpees
0.2mile/0.16mile Air Bike
----1min30sec Rest----
C)
3min AMRAP
6 Deadlifts (50%)
12 Step-ups (Medium)
----1min30sec Rest----
D)
3min AMRAP
12 Burpees
150m/120m Row
----1min30sec Rest----