Strength #2 Transition Week - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 17 of 25
Mesocycle: Strength #2 Transition
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5min of Practice
Triple Unders / Double Unders / Single Unders

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Section 2

4 Rounds FIIT
1min Box Jumps (Low)
1min Rest
1min Strict Hanging Knee Raises
1min Rest
1min Double DB Thrusters (Heavy)
1min Rest
1min KB Swings (Heavy)
1min Rest

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