Peak Week 2 - Monday
Macrocycle: “There’s Something About Mary-thon” - Week 23 of 25
Mesocycle: Peak
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Front Squat
Warm-up Sets
1 Set of 5 (40%) - 8:00
1 Set of 4 (55%) - 6:30
1 Set of 3 (65%) - 5:00
1 Set of 2 (75%) - 3:30
1 Set of 2 (80%) - 2:00
Then, Choose Option A or B Based on Your Goals and Preference
A)
This option is for those interested in establishing a 1 RM Front Squat this cycle.
Working Sets (5 x 3min Rounds)
1 Set of 1 (85%)
1 Set of 1 (90%)
1 Set of 1 (92.5%)
1 Set of 1 (90% or 95%)
1 Set of 1 (90%, 95%, or 97.5%)
B)
This option is for beginners or intermediate and advanced athletes more interested in general strength and muscle building who don't want to take on the stresses of 1 rep maxes.
Working Sets (5 x 3min Rounds)
1 Set of 1 (85%)
1 Set of 1 (90%)
1 Set of 1 (92.5%)
1 Set of 5 (80%)
1 Set of 5 (75%)
Section 2
12min AMRAP FIIT
7 KB Swings
7 Lateral Burpees
30sec Rest
