Peak - Week 1 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 22 of 25
Mesocycle: Peak
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
1 Clean (65%+)

or

1 Deadlift (65%+)

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Section 2

18min AMRAP FIIT
30 Alternating Lunges
50 Double Unders
100m DB One-arm* Farmer Carry (Heavy)

*Alternate whenever you'd like, but get even time with each arm.