Peak - Week 1 - Thursday
Macrocycle: “There’s Something About Mary-thon” - Week 22 of 25
Mesocycle: Peak
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 2
18min AMRAP FIIT
30 Alternating Lunges
50 Double Unders
100m DB One-arm* Farmer Carry (Heavy)
*Alternate whenever you'd like, but get even time with each arm.