Peak - Week 1 - Friday

Macrocycle: “There’s Something About Mary-thon” - Week 22 of 25
Mesocycle: Peak
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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A) HIIT

Start on Rower or Air Bike

2 Rounds
3min Easy
1min Hard

----4min Rest----

Repeat on Other Machine

*Easy = Pace that, fresh, could be maintained for 2+ hours.
Hard = Fastest sustainable pace for the prescribed distance or time.

Article: Cardio Pacing Tables

——— 4min Rest———

B) Core

5 x 4min Rounds

30 Russian Twists

20 Renegade Rows (light)

10 Lying Leg Raises

50sec Plank

Rest with time remaining