Peak Week 1 - Saturday

Pickleball in San Miguel De Allende

Macrocycle: “There’s Something About Mary-thon” - Week 22 of 25
Mesocycle: Peak
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

FIIT
1,200m Run*
20 Strict Hanging Knee Raises (45% of a Max)
10 Double DB Thrusters (Heavy)

----3min Rest----

800m Run*
15 Strict Hanging Knee Raises (33% of a Max)
15 Double DB Thrusters (Heavy)

----3min Rest----

550m Run*
10 Strict Hanging Knee Raises (20% of a Max)
20 Double DB Thrusters (Heavy)

*Run Scaling
Sub 7:30 Best Mile: 1,200m - 800m - 550m Runs
7:30-10:00 Best Mile: 800m - 550m - 400m Runs
10:00+ Best Mile: 550m - 400m - 300m Runs