Peak - Transition Week - Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 21 of 25
Mesocycle: Peak Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 1min Rounds FIIT
3 Max Effort Ball Slams (Light)
AMRAP Single Unders

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Section 2

FIIT
300m Run
30 Double DB Thrusters (Heavy)
300m Run
30 AbMat Sit-ups
300m Run
30 Double DB Hang Clean and Jerks
300m Run
30 AbMat Sit-ups
300m Run
30 DB One-arm Thrusters*
300m Run

*Can change arms at any time, but you must accumulate 15 total on each arm.