Peak - Transition Week - Saturday
Macrocycle: “There’s Something About Mary-thon” - Week 21 of 25
Mesocycle: Peak Transition Week
Minicycle: Week 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
5 x 1min Rounds FIIT
3 Max Effort Ball Slams (Light)
AMRAP Single Unders
Section 2
FIIT
Run*
30 Double DB Thrusters (Heavy)
Run*
30 AbMat Sit-ups
Run*
30 Double DB Hang Clean and Jerks
Run*
30 AbMat Sit-ups
Run*
30 DB One-arm Thrusters**
Run*
*Run Distances
Sub 7:30 Best Mile: 300m Runs
7:30-10:00 Best Mile: 200 Runs
10:00+ Best Mile: 100m Runs
**Can change arms at any time, but you must accumulate 15 total on each arm.