Peak Transition Week -Sunday

Macrocycle: “There’s Something About Mary-thon” - Week 21 of 25
Mesocycle: Peak Transition Week
Minicycle: Week 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

4 Rounds FIIT
Starting At Any Station

20sec Strict Pull-ups
40sec Rest
20sec Double DB Bench Press (Heavy)
40sec Rest
20sec Row (Hard)
40sec Rest
20sec Air Bike (Hard)
40sec Rest

----4min Rest----

3 Rounds FIIT
Starting At Any Station

40sec Ring Rows
20sec Rest
40sec Push-ups
20sec Rest
40sec Row (*)
20sec Rest
40sec Air Bike (*)
20sec Rest

*Round 1: Easy
Round 2: Medium
Round 3: Hard

Easy = A pace that, when fresh, could be maintained for 2 hours.
Medium = A pace that, when fresh, could be maintained for 20min - 1 hr.
Hard = Fastest maintainable pace for the prescribed distance or time.

Article: Cardio Pacing Tables

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