MUD - Strength #2 - Week 1 - Saturday

Macrocycle: “Murph’s Up Dude” - Week 18 of 25
Mesocycle: Strength #2
Week: 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 8min Rounds FIIT
5 Slam Balls, Each for Max Power (Light)
20 Wallballs (Light)*
Run**
Rest with Reaming Time in the Round

*1min30sec Time Cap Each Round to complete wallballs.

**Ideally, each round should take 3-4 minutes to complete, so scale runs as needed.
Run Distances
Sub 7:30 Best Mile: 550m Runs
7:30-10:00 Best Mile: 400m Runs
10:00+ Best Mile: 300m Runs

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