MUD - Strength #2 - Week 1 - Saturday
Macrocycle: “Murph’s Up Dude” - Week 18 of 25
Mesocycle: Strength #2
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
5 x 8min Rounds FIIT
5 Max Effort Slam Balls (Light)
15 Wallballs (Light)*
Run**
Rest with Reaming Time in the Round
*1min30sec Time Cap Each Round to complete wallballs.
**Ideally, each round should take 3-4 minutes to complete, so scale runds as needed.
Run Scaling
Sub 7:30 Best Mile: 550m Runs
7:30-10:00 Best Mile: 400m Runs
10:00+ Best Mile: 300m Runs