MUD - Strength #2 - Week 1 - Sunday

Macrocycle: “Murph’s Up Dude” - Week 18 of 25
Mesocycle: Strength #2
Week: 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

1 Round (2 Stations)
Starting at either station.

A)
10min AMRAP FIIT
12-25 Push-ups (50% of a Max Set)
500m Row

----10min Rest Between Stations----

B)
10min AMRAP FIIT
10-20 Strict Hanging Knee Raises (50% of a Max Set)
1-mile Air Bike

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