MUD - Strength #2 - Week 1 - Friday
Macrocycle: “Murph’s Up Dude” - Week 18 of 25
Mesocycle: Strength #2
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Starting on either the Rower or the Air Bike,
1)
3min Easy*
2min Hard**
3min Easy
----2min Rest----
2)
Repeat on other machine
*Easy = Pace that, fresh, could be maintained for 2+ hours.
Hard = Fastest, sustainable pace for the prescribed distance or time.
Article: MovementLink’s Cardio Pacing Tables