MUD - Strength #2 Transition Week - Monday
Macrocycle: “Murph’s Up Dude” - Week 17 of 25
Mesocycle: Strength #2 Transition
Week: 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
1 Round FIIT
A)
5min AMRAP
10 KB Swings (Heavy)
10 KB Goblet Lunges*
20 Bounding Jumps on & off 1, 2, or 3 x 45lb bumper plates.
----5min Rest----
B)
5min AMRAP
10 KB Swings (Heavy)
10 KB Goblet Lunges
20 Bounding Jumps on & off 1, 2, or 3 x 45lb bumper plates.
----5min Rest----
C)
5min AMRAP
10 KB Russian Swings (Heavy)
10 Jumping Lunges
20 Bounding Jumps on & off 1, 2, or 3 x 45lb bumper plates.
----5min Rest----
D)
5min AMRAP
10 KB Russian Swings (Heavy)
10 Air Squats
20 Bounding Jumps on & off 1, 2, or 3 x 45lb bumper plates.