MUD - Strength #2 Transition Week - Monday

Macrocycle: “Murph’s Up Dude” - Week 17 of 25
Mesocycle: Strength #2 Transition
Week: 1 of 1

 
 

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.


Section 1

1 Round FIIT

A)
5min AMRAP
10 KB Swings (Heavy)
10 KB Goblet Lunges*
20 Bounding Jumps on & off 1, 2, or 3 x 45lb bumper plates.

----5min Rest----

B)
5min AMRAP

10 KB Swings (Heavy)
10 KB Goblet Lunges
20 Bounding Jumps on & off 1, 2, or 3 x 45lb bumper plates.

----5min Rest----

C)
5min AMRAP

10 KB Russian Swings (Heavy)
10 Jumping Lunges
20 Bounding Jumps on & off 1, 2, or 3 x 45lb bumper plates.

----5min Rest----

D)
5min AMRAP

10 KB Russian Swings (Heavy)
10 Air Squats
20 Bounding Jumps on & off 1, 2, or 3 x 45lb bumper plates.


Movement LinkComment