MUD - Strength #1 - Week 3 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 8 of 25
Mesocycle: Strength #1
Week: 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min15sec Rounds
1 Clean (65%...+*)

or

1 Clean Pull (65%...+*)

*Add weight as technique allows.

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Section 2

16min AMRAP FIIT
100m Double DB Farmer's Carry (Heavy)
15 Box Jumps (Low)
20 Lunges
25 AbMat Sit-ups