MUD - Strength #1 - Week 3 - Thursday
Macrocycle: “Murph’s Up Dude” - Week 8 of 25
Mesocycle: Strength #1
Week: 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
10 x 1min15sec Rounds
1 Clean (65%...+*)
or
1 Clean Pull (65%...+*)
*Add weight as technique allows.
Section 2
16min AMRAP FIIT
100m Double DB Farmer's Carry (Heavy)
15 Box Jumps (Low)
20 Lunges
25 AbMat Sit-ups