MUD Strength #1 Week 3 - Saturday

Macrocycle: “Murph’s Up Dude” - Week 8 of 25
Mesocycle: Strength #1
Week: 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min15sec Rounds
1 Deadlift* (80%)
1 Max Height Jump

*Max barbell speed on each rep.

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Section 2

16min AMRAP FIIT
300m Run*
30 Step-ups (Low)
30 Burpees-to-plate
30 KB Russian Swings (Heavy)

*Run Scaling
Sub 7:30 Best Mile: 300m Runs
7:30-10:00 Best Mile: 200 Runs
10:00+ Best Mile: 100m Runs

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