MUD - Strength #1 - Week 3 - Sunday
Macrocycle: “Murph’s Up Dude” - Week 8 of 25
Mesocycle: Strength #1
Week: 3 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
2 Rounds FIIT
Starting at Either Station
A)
4min AMRAP
1 Hard Set of Double DB Bench Presses (Heavy)
250m Row
-----5min Rest-----
B)
4min AMRAP
1 Hard Set of Horizontal Ring Rows
0.35 mile Air Bike
-----5min Rest-----
*Hard = 2 RIR