MUD - Strength #1 - Week 3 - Sunday

Macrocycle: “Murph’s Up Dude” - Week 8 of 25
Mesocycle: Strength #1
Week: 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

2 Rounds FIIT
Starting at Either Station

A)
4min AMRAP
1 Hard Set of Double DB Bench Presses (Heavy)
250m Row

-----5min Rest-----

B)
4min AMRAP
1 Hard Set of Horizontal Ring Rows
0.35 mile Air Bike

-----5min Rest-----

*Hard = 2 RIR

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