MUD - Peak - Week 3 - Saturday

Macrocycle: “Murph’s Up Dude” - Week 24 of 25
Mesocycle: Peak Week 3
Week: 3 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

2 Rounds FIIT
Starting at Any Station

A)
2min
Hard Air Bike

----2min Rest----

B)
2min
Burpee Jumping Pull-ups*

----2min Rest----

C)
2min
Wallballs (Light)

----2min Rest----

D)
2min
AbMat Sit-ups


*Advanced members can sub in ring or bar muscle-ups.

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