MUD - Peak - Week 3 - Sunday

Macrocycle: “Murph’s Up Dude” - Week 24 of 25
Mesocycle: Peak Week 3
Week: 3 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 6-Minute Rounds FIIT
Hard* Set Strict Ring Dips
Hard* Set Double DB Bent-over Rows (Heavy)
400m Run**
Rest with Remaining Time

*Hard = 2 RIR

**Run Scaling
Sub 7:30 Best Mile: 400m Runs
7:30-10:00 Best Mile: 400-200-400 Runs
10:00+ Best Mile: 200m Runs