MUD - Peak Week 1 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 22 of 25
Mesocycle: Peak Week 1
Week: 1 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min15sec Rounds
1 Clean or Clean Pull (75%+)

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Section 2

1 Round FIIT (2 Stations)
Starting at Either Station

A)
7min AMRAP
7 Clean and Jerks (50%)
7 Lateral Burpees

----2min Rest----

B)
7min AMRAP
20 Box Jumps (Low, Step-down)
100m Double DB Farmer's Carry (Heavy)