MUD - Peak Week 1 - Thursday
Macrocycle: “Murph’s Up Dude” - Week 22 of 25
Mesocycle: Peak Week 1
Week: 1 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
10 x 1min15sec Rounds
1 Clean or Clean Pull (75%+)
Section 2
1 Round FIIT (2 Stations)
Starting at Either Station
A)
7min AMRAP
7 Clean and Jerks (50%)
7 Burpees
----2min Rest----
B)
7min AMRAP
20 Box Jumps (Low, Step-down)
100m Double DB Farmer's Carry (Heavy)