MUD - Peak Week 1 -Saturday
Macrocycle: “Murph’s Up Dude” - Week 22 of 25
Mesocycle: Peak Week 1
Week: 1 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
3 Rounds FIIT (12 Stations)
Starting at Any Station
A)
2min
Wallballs (Light)
----1min Rest----
B)
2min
Double Unders or Bounding Jumps Onto and Off of Bumper Plates
----1min Rest----
C)
In 2min
1min KB Russian Left-arm Swings (Heavy)*
1min KB Russian Right-arm Swings (Heavy)*
*Change which arm you start with each round.
----1min Rest----
D)
2min
Step-ups (Low)
----1min Rest----