MUD - Peak Week 1 -Saturday

Macrocycle: “Murph’s Up Dude” - Week 22 of 25
Mesocycle: Peak Week 1
Week: 1 of 4

 
 

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.


Section 1

3 Rounds FIIT (12 Stations)
Starting at Any Station

A)
2min

Wallballs (Light)

----1min Rest----

B)
2min

Double Unders or Bounding Jumps Onto and Off of Bumper Plates

----1min Rest----

C)
In 2min

1min KB Russian Left-arm Swings (Heavy)*
1min KB Russian Right-arm Swings (Heavy)*

*Change which arm you start with each round.

----1min Rest----

D)
2min

Step-ups (Low)

----1min Rest----


Movement LinkComment