MUD - Peak Transition Week - Thursday

Macrocycle: “Murph’s Up Dude” - Week 21 of 25
Mesocycle: Peak Transition Week
Week: 1 of 1

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At-Home Section

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

FIIT
550m Run*
25 Strict Pull-ups (100% of a Max Set)
550m Run*
25 Double DB Thrusters (Heavy)
550m Run*
25 Double DB Thrusters
550m Run*
25 Strict Pull-ups (100% of a Max Set)
550m Run*

*Run Scaling
Sub 7:30 Best Mile: 550m Runs
7:30-10:00 Best Mile: 400m Runs
10:00+ Best Mile: 300m Runs

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