MUD - Peak Transition Week - Wednesday

Macrocycle: “Murph’s Up Dude” - Week 21 of 25
Mesocycle: Peak Transition Week
Week: 1 of 1

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At-Home Section

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds (12 Stations)
Starting at Station A) or C)

A)
2min AMRAP FIIT
7 KB Swings (Heavy)
5-10 Push-ups (20% of a Max Set)

----1min Rest----

B)
2min
Air Bike (Medium*)

----1min Rest----

C)
2min AMRAP FIIT
7 KB Swings (Heavy)
5-10 Push-ups (20% of a Max Set)

----1min Rest----

D)
2min
Row (Medium*)

----1min Rest----


*Medium = 20min Race Pace
On Last Machine Interval, Hard = Race Pace for the Given Distance or Time

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