MUD - Peak Transition Week - Wednesday
Macrocycle: “Murph’s Up Dude” - Week 21 of 25
Mesocycle: Peak Transition Week
Week: 1 of 1
At-Home Section
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
3 Rounds (12 Stations)
Starting at Station A) or C)
A)
2min AMRAP FIIT
7 KB Swings (Heavy)
5-10 Push-ups (20% of a Max Set)
----1min Rest----
B)
2min
Air Bike (Medium*)
----1min Rest----
C)
2min AMRAP FIIT
7 KB Swings (Heavy)
5-10 Push-ups (20% of a Max Set)
----1min Rest----
D)
2min
Row (Medium*)
----1min Rest----
*Medium = 20min Race Pace
On Last Machine Interval, Hard = Race Pace for the Given Distance or Time
