MUD - Murph Transition Week - Wednesday

Macrocycle: “Murph’s Up Dude” - Week 4 of 25
Mesocycle: Murph Transition Week
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

5 x 6min Rounds FIIT
1min Air Bike (Hard*)
100m Double DB Farmer's Carry (Heavy)
5-10 Strict Pull-ups (40% of a Max Set)
10-20 Push-ups (40% of a Max Set)
15-30 Air Squats
Rest with Remaining Time in 6min Round

*Hard = Fastest pace sustainable across all 5 rounds.

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