MUD - Murph Transition Week - Wednesday
Macrocycle: “Murph’s Up Dude” - Week 4 of 25
Mesocycle: Murph Transition Week
Week: 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
5 x 6min Rounds FIIT
1min Air Bike (Hard*)
100m Double DB Farmer's Carry (Heavy)
5 Strict Pull-ups (20% of a Max Set)
10 Push-ups (20% of a Max Set)
15 Air Squats
Rest with Remaining Time in 6min Round
*Hard = Fastest pace sustainable across all 5 rounds.