MUD - Murph Transition Week - Thursday

Macrocycle: “Murph’s Up Dude” - Week 4 of 25
Mesocycle: Murph Transition Week
Week: 1 of 1

 
 

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.


Section 1

FIIT
Starting at Any Station

A)
5min

Row for Distance

-----5min Rest-----

B)
5min AMRAP FIIT

20 DB Snatches (Heavy)
40 Double Unders

-----5min Rest-----

C)
5min

Row for Distance

-----5min Rest-----

D)
5min AMRAP FIIT

20 DB Snatches (Heavy)
40 Double Unders


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