MUD - Murph Transition Week - Thursday
Macrocycle: “Murph’s Up Dude” - Week 4 of 25
Mesocycle: Murph Transition Week
Week: 1 of 1
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
FIIT
Starting at Any Station
A)
5min
Row for Distance
-----5min Rest-----
B)
5min AMRAP FIIT
20 DB Snatches (Heavy)
40 Double Unders
-----5min Rest-----
C)
5min
Row for Distance
-----5min Rest-----
D)
5min AMRAP FIIT
20 DB Snatches (Heavy)
40 Double Unders